Exercise addicts urged to build in rest days
A mental health charity is concerned some people are overdoing it to cope with stress and anxiety. …
“I still love exercise, and I would never give it up for the world, but learning to cope with negative emotions and understanding where my drive to be active comes from has changed my relationship with physical activity. Health and wellbeing are about balance, and sometimes that means running a marathon, but other times it means lying on the sofa.”
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