The appetite for protein bars gives much to chew on
Why are people trying to eat more protein and do protein bars live up to the healthy hype? …
“Foods that provide protein are often sources of other nutrients – like omega 3s and iodine from fish, calcium and riboflavin from dairy products, iron and zinc from meat, and thiamine, folate and fibre from pulses,” she says. “And most of us are getting enough from our diets already and don’t need protein supplements.”
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