Can fitness apps be as effective as a personal trainer?
A growing number of fitness apps use artificial intelligence software to personalise workouts. …
“If you don’t fancy the session, or if you’re not in a mood, which is often the case, particularly in exercise behaviour change,” he says. “Then I’m not sure the kind of alert [you get] on your phone, necessarily takes into consideration that we are human beings with competing interests outside of our health and fitness.”
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