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If you’re feeling overwhelmed with the amount of notifications you’re receiving, you’re hardly alone — that’s why we’re here to show you how to manage notifications on your iPhone.
How to manage notifications on iOS 26
For as great as the iPhone is, it can be pretty distracting when you think about it. According to a study done in 2024, the average person receives 146 notifications per day.
And, the younger you are, the more notifications you receive. Those in Generation Z received about 181 notifications a day — about one every eight minutes.
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